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| My AIM or Goal: to not be stressed during events | My Best Solution: progressive muscle relaxation, belly breaths | My Action Steps: | 01/09/2026 use them during quizes or tests No entries match your request. | |
| My AIM or Goal: Not lose my cool (reduce yelling/cussing) with little brother this week. | My Best Solution: Take a breath, Think about what will happen and if it's worth (e.g., thinking about if yelling at him is worth it), Ignore him when he's not doing what he's supposed to do (cleaning the kitchen). | My Action Steps: | 12/27/2025 Do my solution steps (breathe, think about what will happen/if it's worth it to lose my cool), and try to ignore him No entries match your request. | |
| My AIM or Goal: Finish my work on time | My Best Solution: I will work in a quiet place with no distractions., I will ask for help if I am stuck., I can make a list of what I need to do.123 | My Action Steps: | 12/24/2025 A12 No entries match your request. | |
| My AIM or Goal: Find time to nap/sleep during the holidays | My Best Solution: Got to bed usual time, sleep until I am no longer tired Take a nap when my parents are out or when we are not doing anything Scrolling before bed to unwind | My Action Steps: | 12/23/2025 Leave door open, comfy clothes lay in bed 12/23/2025 Scroll on my phone 5 min 12/23/2025 Nap when I feel like it; can nap when family is around No entries match your request. | |
| My AIM or Goal: Monitor my facial expressions when I'm upset/frustrated (try to be neutral) | My Best Solution: Stay calm (use fidgets), Mental distraction (think about number of dead skin cells I'm breathing in) | My Action Steps: | 12/19/2025 Stop and think about what my face is doing and change if needed 12/19/2025 Use fidget when I'm talking so I avoid talking with my hands 12/19/2025 To help reduce frustration, I will use my mental distraction (when starting to laugh at someone says something funny/dumb) No entries match your request. | |
| My AIM or Goal: Become a better person | My Best Solution: Become nicer and friendly | My Action Steps: | No entries match your request. 12/10/2025 Become better and better everyday | |
| My AIM or Goal: Don’t get annoyed or let loud noise affect me | My Best Solution: Play music, Write in journal to calm me, Get some water to reset, to not get annoyed so easily or distracted and to also help with getting affected by loud noises. | My Action Steps: | 12/10/2025 Start getting better in school 12/10/2025 Don’t let stuff affect me No entries match your request. | |
| My AIM or Goal: paying attention in class and doing homework in time | My Best Solution: asking friends to remind me, put it on my calendar to remind me, ask my parents to remind me asking friends to remind me i think will help me the best because i can stay on track and on top of stuff | My Action Steps: | 12/09/2025 ask my friends about homework 12/04/2025 ask my parents to help me 12/08/2025 put it in my calendar No entries match your request. | |
| My AIM or Goal: Stopping and thinking before I say/do something I might regret | My Best Solution: Bite my tongue (be quiet) | My Action Steps: | 12/04/2025 Take a deep breathe to calm down 12/09/2025 Don't say anything (stop and think) 12/04/2025 Leave to go to my room No entries match your request. | |
| My AIM or Goal: Practice stop and think | My Best Solution: Practicing it at different times, Practice pausing in an argument to stop and think | My Action Steps: | 12/03/2025 Practice stop and think before bedtime 12/04/2025 Practicing pausing by taking a deep breath during an argument to stop and think No entries match your request. | |
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