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Lesson Content

Hi! It’s me, Brainy, again.

You’ve made it to the Stress and Sleep lesson. In this lesson, you will learn about the importance of sleep.

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Specifically, you will learn about:

  • The importance of sleep and ways to promote good sleep.
  • The impact of stress and ways to handle stress.
  • The importance of good self-care
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“There is a time for many words, and there is also a time for sleep.” –Homer

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