| 4 |
| Do notes | 4 |
| Doing box breathing | 4 |
| Find a time where I can be in a quiet and peaceful area | 4 |
| get a timer or a good watch | 4 |
| I can visit a new place every weekend | 4 |
| I will read notes every time before a test | 4 |
| Jumping | 4 |
| keep using the box | 4 |
| Look at my schedule and put relaxation time in my calendar | 4 |
| Prepare food (sandwiches) for the beach | 4 |
| Sell the things I don't use at all | 4 |
| Set days for when I will mop the floors. | 4 |
| Get headphones/earbuds and use them when he's loud | 3 |
| move the medicine | 3 |
| recovering from sports is hard but staying positive makes it better. | 3 |
| Separation from my brother | 3 |
| Try to get into rutine | 3 |
| Have my big brother help | 2 |
| ........ | 0 |
| 1 | 0 |
| 123 | 0 |
| 2 | 0 |
| 3 | 0 |
| 432 | 0 |
