Separation from my brother
move the medicine
........
I will stand up folded clothes like books inside.
Sell the things I don't use at all
Try not to stress over it
Learn how to calm down
Ask for help
Look at my schedule and put relaxation time in my calendar
keep using the box
Do notes
I will read notes every time before a test
recovering from sports is hard but staying positive makes it better.
When I get home, I can shower, make lunch etc. to get ready for school before I do Homework so it's the last thing I need to worry about
Doing box breathing