Lesson Progress:

State of Emotional Control

Listen To Page
You’ve made it to the State of Emotional Control module. Here, you will learn about:
  • Why teens with epilepsy might have trouble managing their emotions
  • The six (6) steps for controlling emotions called STARRS:
    • Stop, Think, Accept, Relax, Reframe, Solve
  • How assumptions can lead to conflict and how to challenge assumptions
  • How to express your feelings using “I” messages

To get started, select the Next Page button.