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Legacy Lessons
1. Introduction and Staying Positive
Legacy – Learning Problem Solving
3. Getting in Gear
Legacy – Don’t Forget
5. Be Your Own Monitor
6. Stop and Think!
7. Master Your Emotions
8. Getting Organized
9. Stress and Sleep
10. Wrap-Up
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Lesson Progress:
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Lesson Content
Difficulty with Managing your Emotions is Normal!
Why Do I Have More Trouble Managing My Emotions Now?
Assumptions Pave the Road to Trouble
Checking My Own Assumptions
STARRS: Six Steps for Controlling Emotions
Options When You Still Feel Upset
Using “i” Messages to Let Other People Know How I Am Feeling
Practice Creating “I” Messages
State of Emotional Control Review
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State of Emotional Control
You’ve made it to the “State of Emotional Control” lesson. Here, you will learn about:
Why teens with epilepsy might have trouble managing their emotions
The six (6) steps for controlling emotions called STARRS:
Stop, Think, Accept, Relax, Reframe, Solve
How assumptions can lead to conflict and how to challenge assumptions
How to express your feelings using “i” messages
Lesson Content
Difficulty with Managing your Emotions is Normal!
Why Do I Have More Trouble Managing My Emotions Now?
Assumptions Pave the Road to Trouble
Checking My Own Assumptions
STARRS: Six Steps for Controlling Emotions
Options When You Still Feel Upset
Using “i” Messages to Let Other People Know How I Am Feeling
Practice Creating “I” Messages
State of Emotional Control Review
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