Lesson Progress:

Detail

Lesson Content

Difficulty with Managing your Emotions is Normal!
Why Do I Have More Trouble Managing My Emotions Now?
Assumptions Pave the Road to Trouble
Checking My Own Assumptions
STARRS: Six Steps for Controlling Emotions
Options When You Still Feel Upset
Using “I” Messages to Let Other People Know How I Am Feeling
Practice Creating “I” Messages
State of Emotional Control Review

State of Emotional Control

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You’ve made it to the State of Emotional Control module. Here, you will learn about:
  • Why teens with epilepsy might have trouble managing their emotions
  • The six (6) steps for controlling emotions called STARRS:
    • Stop, Think, Accept, Relax, Reframe, Solve
  • How assumptions can lead to conflict and how to challenge assumptions
  • How to express your feelings using “I” messages

State of Emotional Control has 9 sections:

Lesson Content

Difficulty with Managing your Emotions is Normal!
Why Do I Have More Trouble Managing My Emotions Now?
Assumptions Pave the Road to Trouble
Checking My Own Assumptions
STARRS: Six Steps for Controlling Emotions
Options When You Still Feel Upset
Using “I” Messages to Let Other People Know How I Am Feeling
Practice Creating “I” Messages
State of Emotional Control Review

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