Lesson Progress:

Detail

Lesson Content

Sleep Problems and Epilepsy
Teens and Sleep: Why is Sleep so Important?
Tips for a Good Night’s Sleep
Recognizing Stress
How Do We Take Care of Ourselves?
Steps to Managing Your Stress
Relaxation Exercises to Manage Stress
Belly Breathing
Progressive Muscle Relaxation
Using Imagery to Help Relieve Stress
Other Activities to Help You De-Stress
Land of Nod Review

Land of Nod

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You’ve made it to the Land of Nod module. Here, you will be learning about:
  • The importance of sleep and ways to promote good sleep
  • The impact of stress and ways to handle stress
  • The importance of good self-care

Land of Nod has 12 sections:

Lesson Content

Sleep Problems and Epilepsy
Teens and Sleep: Why is Sleep so Important?
Tips for a Good Night’s Sleep
Recognizing Stress
How Do We Take Care of Ourselves?
Steps to Managing Your Stress
Relaxation Exercises to Manage Stress
Belly Breathing
Progressive Muscle Relaxation
Using Imagery to Help Relieve Stress
Other Activities to Help You De-Stress
Land of Nod Review

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